Malaika and Melise talk about this first week of the year feeling weird and all the epiphanies that stillness brings. Melise tells Malaika that resting is enuff (period). They also laugh about Melise’s crazy love life and multiple engagements, the fact that she’s with the shits and Malaika’s gift of giving practical advice. They come to the conclusion that allowing yourself time and space to FEEL is essential to enjoying your journey.