Host John Gregory @gregiej chats with Olympic silver medallist Luuka Jones (NZL), Junior World Champion Titouan Castryck (FRA), and media manager at Planet Canoe Ross Solly. The episode looks back at the 2022 slalom season and what to expect heading to Paris 2024. Includes a conversation with Luuka about her book 'Sustain'. Look out for the final episode of 2022 with Peter Astles about paddling, photography and Peak.