This episode is Valerie and Helen’s holiday gift to their listeners everywhere. Tune in for their favorite mindfulness exercises of 2022. Perfect for anyone who’s overwhelmed or exhausted by the holiday season—or just needs a few moments alone to breathe!Join the Mental Health Hope and Recovery Community on <a href="https://www.facebook.com/MHHopeandRecovery">Facebook </a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

This episode is Valerie and Helen’s holiday gift to their listeners everywhere. Tune in for their favorite mindfulness exercises of 2022. Perfect for anyone who’s overwhelmed or exhausted by the holiday season—or just needs a few moments alone to breathe! Join the Mental Health Hope and Recovery Community on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is Valerie and Helen’s holiday gift to their listeners everywhere. Tune in for their favorite mindfulness exercises of 2022. Perfect for anyone who’s overwhelmed or exhausted by the holiday season—or just needs a few moments alone&nbsp;to breathe!Join the Mental Health Hope and Recovery Community on <a href="https://www.facebook.com/MHHopeandRecovery" rel="noopener noreferrer">Facebook </a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

2022 Mindfulness Favorites

Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.

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2022 Mindfulness Favorites

2022 Mindfulness Favorites

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