Watch out for Sasquatch! Race director, Lyle, shares helpful tips for this forested race. If you're wondering which shoes to wear, a traditional road shoe will work (about 70% of the course is dirt road), but some runners still prefer a trail shoe because of the dirt roads. Wear what is comfortable for you!

Check out the digital race guide here: https://bit.ly/2022-rainierhalf 

And take a look at the special offers from our sponsors in your Virtual Swag Bag!