Join Bethany and Paula explaining why New Year's resolutions are problematic and what you can do to actually help yourself grow in 2022. If you have a question you want answered on the podcast e-mail Paula and Bethany at <a href='mailto:therealbodpod@gmail.com'>therealbodpod@gmail.com</a>. Connect with both <a href='https://www.instagram.com/bingeeating.dietitian/'>Bethany</a> and <a href='https://www.instagram.com/yourfairyfoodmother/'>Paula</a> on Instagram! Until next time, be kind, be gentle, and be compassionate.

Join Bethany and Paula explaining why New Year's resolutions are problematic and what you can do to actually help yourself grow in 2022. If you have a question you want answered on the podcast e-mail Paula and Bethany at therealbodpod@gmail.com. Connect with both Bethany and Paula on Instagram! Until next time, be kind, be gentle, and be compassionate.

Join Bethany and Paula explaining why New Year's resolutions are problematic and what you can do to actually help yourself grow in 2022. If you have a question you want answered on the podcast e-mail Paula and Bethany at <a href="mailto:therealbodpod@gmail.com" rel="noopener noreferrer">therealbodpod@gmail.com</a>. Connect with both <a href="https://www.instagram.com/bingeeating.dietitian/" rel="noopener noreferrer">Bethany</a> and <a href="https://www.instagram.com/yourfairyfoodmother/" rel="noopener noreferrer">Paula</a> on Instagram! Until next time, be kind, be gentle, and be compassionate.

2022 Relaunch! S1 Ep1: New Year, Same You

Welcome to The Real Body Podcast where Paula Virion and Bethany Konaszczuk teach you how to be kind, compassionate and gentle to yourself. These co-hosts help you understand the history of diet culture and break down the harmful effects that come with it. They dive into the truth behind dieting and discuss how following a restrictive way of life is holding you back from showing up as the best you.

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2022 Relaunch! S1 Ep1: New Year, Same You

2022 Relaunch! S1 Ep1: New Year, Same You