In this episode, Bryan and Kristen talk about some of their favorite jiu-jitsu warm ups, discuss the importance of warming up, and share how they feel about stripes on belts.

Life Level 1 is a general topic podcast about life from the humorous perspective of Bryan and his broad, Kristen. Bryan has a background in video game development and Kristen has a background in life.

The thoughts and opinions expressed on this podcast are those of the individual contributors alone and are not a reflection of their employers.