In this episode, Bryan and Kristen explain what 'flow rolling' is in Jiu-Jitsu and share an analogy of how white belts are like cubes while black belts are like spheres.

Life Level 1 is a general topic podcast about life from the humorous perspective of Bryan and his broad, Kristen. Bryan has a background in video game development and Kristen has a background in life.

The thoughts and opinions expressed on this podcast are those of the individual contributors alone and are not a reflection of their employers.