MetaSpiritual Podcast- Part 4 - Meditation Update! based on Dr. Andrew Huberman’s Huberman Labs podcast, “How Meditation Works and Science Based Effective Meditations” – Episode 96. How long should we meditate? What is the key to a successful meditation practice? And what does how we breathe have to do with the outcome we want from our meditation? At the end of our meditation do we want to be more relaxed, more alert, or about the same as when you started at the end of your meditation practice?