Lady C is joined by Studio Queen Simone and Studio Queen Joyce in this special January edition of the podcast.

They are all joined by special guest: Sistah in da spotlight Vaneese Orgill-Osborne - aqua aerobics and fitness instructor.

Goal Setting - see suggested link

https://yougotthis.io/library/setting-realistic-goals/

Becoming a fitness instructor

Visit CIMPSA - the professional body for fitness instructors

Whatever goal you set yourself, be patient and enjoy the journey.