In todays episode, we are joined by Performance coach and all round beautiful human Candice Harvey where we chat all things Goal Setting. Candice goes way beyond the traditional, 'set some goals and hope for the best', we discuss the most important (and very first step) you need to take when you set a goal, how to overcome barriers you may face so it doesn't just become forgotten goal and ensures that you don't just spend the next six months going through the motions and waiting for January to achieve what you wanna achieve! Don't forget to let us know what you think!