The Old Men are back and scaring the normies at Gracie Brandons Cawfee Shop. It's time to review the year so you don't have to, 2023 is gone but the memories are still painful. The Old Men talk IBBJF, Testosterone, ADCC, and struggle with folks walking in front of the camera. All that and more on this episode of The Old Man Grappling Hour!

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You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com

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