In this episode, Bryan and Kristen talk about how horrible for one's health negative self-talk is, discuss ideas of where that kind of talk may develop from, and share an idea of how to cure oneself of negative self talk.

Life Level 1 is a general topic podcast about life from the humorous perspective of Bryan and his broad, Kristen. Bryan has a background in video game development and Kristen has a background in life.

The thoughts and opinions expressed on this podcast are those of the individual contributors alone and are not a reflection of their employers.