In this episode, Bryan and Kristen share a fun idea to start incentivising and incorporating simple work outs into their children's lives, discuss ideas to promote grounding and sunlight exposure within their family, and talk about the importance of cold exposure.

Life Level 1 is a general topic podcast about life from the humorous perspective of Bryan and his broad, Kristen. Bryan has a background in video game development and Kristen has a background in life.

The thoughts and opinions expressed on this podcast are those of the individual contributors alone and are not a reflection of their employers.