What we consume shapes us -- not just the food and drink that nourish our physical body but also the impressions of our five senses, what we long for, and what we think. We can learn to be mindful of our mind/body and be careful about what we consume.

Sources: Zen and the Art of Saving the Planet by Thich Nhat Hanh, Rider London 2021;The Universe is a Green Dragon by Brian Swimme, Bear and Company Publishing, Santa Fe New Mexico 1984.