Our guest in this episode is radio broadcaster and author Sheridan Stewart, whose book "I Am Enough" is an inspiration for those who want to harness and prioritise being calm, slowing down and focus on self-care. We live in a world where people are always busy, always rushing and where we feel like we are not a good enough friend, partner or employee.

Drawing on her own experiences, Sheridan, talks about the story of her 90 day challenge to have enough, do enough and be enough. Would you be prepared to go 90 days with no cafes and restaurants, no non-essential spending and go home from work on time...we think there'd be a big fat yes to that last statement, but Sheridan points out the challenges were not easy. We hope you enjoy this journey.

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