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The chirping has already started! We've got the best lineup yet. This year is going to be EPIC!

We're starting this episode with some classic, unfiltered Greg-isms. 

We're chatting about how the captains selected their team and what we're looking forward to in the 2024 Grand River CrossFit Open Intramurals.

If you haven't signed up yet there's still time.

There are a lot of laughs on this one. Enjoy!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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