Join us for a special episode sponsored by Goldstein and Bashner, featuring details on the upcoming 2024 Last Bash at the Beach 5K and 10K event. This race offers both in-person and virtual options, with proceeds supporting the Never Stop Running Foundation. Learn how to participate in the event, taking place on September 7th in Far Rockaway, NY, or virtually between September 7th and 15th. Visit the official event page for registration and more information.