With the holidays all around, this episode is an annual tradition for Helen and Valerie. For some of us, this time of year is emotionally charged due to the pressures and expectations of the holidays. Individuals can become stressed out, depressed, anxious, exhausted. For others, the joys of the season also can create the need for emotional downtime.

Valerie and Helen offer a perfect gift for anyone overwhelmed by the intensity generated during this time: a full episode of mindfulness exercises from the past year. Regardless of holiday feelings, they hope their audiences will use the healing gift of mindfulness, and will accept their best wishes for all listeners and their loved ones to have a safe, healthy new year.

Find Valerie and Helen at https://mentalhealthhopeandrecovery.com

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