Imagine sharing the excitement of the 2024 Olympic Games with a loved one in their final days. That's what I'm doing with my 94-year-old father, and it's a journey filled with tears, laughter, and endless inspiration. That's why we've been on a break for a few weeks.  Join me, Kelly Palace, as I celebrate these unforgettable moments and explore the insights from some of the most exceptional athletes and coaches we've had the privilege of hosting on Champion's Mojo. From Rowdy Gaines' boundless enthusiasm to Emma Wyatt's profound hard reset, and Paige Madden's unique breathing technique, our featured Olympians provide invaluable lessons that motivate us to push beyond our limits.

I'll mention the fascinating story of Bob Bowman, the legendary five-time US Olympic coach who is now championing the French team and his prodigy, Leon Marchand. Bob’s strategic decision to support Leon while staying true to his US roots is a testament to the complexity and beauty of competitive sports. Plus, we'll highlight how master swimmers can elevate their own game by observing the elite techniques showcased at the Olympics—everything from starts to dolphin kicks. This episode is a heartfelt tribute to the athletes who inspire us and a celebration of the life lessons they impart through their dedication and passion.

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.