What a year it’s been! In this special end-of-year episode, we take a heartfelt journey through the highlights of all the amazing guests who have graced our podcast.

Each one of the guests brought unique perspectives that inspired us to push harder and embrace the joy of movement and community.

Join Jake, Jesse, and Harrison as they revisit the standout moments, including professional surfer Michael Dunphy’s lessons on grit, Danielle Hart’s reflections on goal-setting, and Matt Dancigers’ perspective on training to enjoy life. You’ll hear snippets of wisdom from coaches, athletes, and everyday gym-goers, all unified by their dedication to growth and resilience.

This episode celebrates the characters, challenges, and triumphs that define the gym as more than just a place to work out—it’s a home for self-discovery and connection. Don’t miss this reflection on a year of inspiring stories and meaningful progress.

Key Takeaways

Introduction (00:00)

DEKA events, experiences, and philosophies (4:19)

Katie Kramer's perspective on fitness (11:12)

Matt Dancigers on training for life (13:36)

Jimmy Mitchum on movement and gratitude (18:43)

Michael Dunphy on the journey of becoming a professional surfer (23:56)

Mike Wareing on radical acceptance and responsibility (31:07)

Seth Lubaton on consistency and community (38:36)

Danielle Hart on goal setting and achievement (44:37)

Introduction of the Grit Athlete Program (49:02)

Janel McGowan on strength training and injury resilience (56:53)

Rachel King's fitness lifestyle (1:07:18)

Despina Titsis’s impact on youth athletes (1:12:18)

John Malbon's approach to fitness (1:16:23)

Nolan Carvalho's Sand Speed Training (1:19:51)

Amy Brett's role in the gym (1:25:32)

Cheryl Zonkowski's nutrition insights (1:28:15)

Additional Resources

Born Primitive: Born Primitive Website

DEKA Fitness Competitions: DEKA Website

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

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