"Self Help" by Gabrielle Bernstein is in the self-help genre and was published in 2024 available on Amazon: https://amzn.to/4jKCtjF

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This book introduces readers to the Internal Family Systems (IFS) therapy model and guides them to apply its principles in their own lives. The author, Gabrielle Bernstein, a well-known spiritual teacher and self-help author, shares her personal experiences and insights on how IFS has transformed her life. The book emphasizes the idea that we all have multiple "parts" within us, such as the "Protector" and "Exile" parts, and that true healing comes from understanding and connecting with these parts with compassion and love.

The book provides a practical "check-in" process to help readers identify and interact with their inner parts. It also explores themes like core beliefs, anxiety, physical pain, and addiction through the lens of IFS. Bernstein explains that the goal is not to "fix" these parts, but to cultivate a relationship with them and allow "Self," the wise and compassionate core of our being, to emerge. The book emphasizes that by connecting with "Self," we can experience greater self-love, acceptance, and a more fulfilling life.

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