"The Anxious Generation", by Jonathan Haidt, is a social psychology book published in 2024.

This book examines the surge in mental illness among young people born after 1995, known as Generation Z. Haidt argues that two trends are the primary causes of this crisis:

• Overprotection of children in the real world
• Underprotection of children in the virtual world

The book investigates how these trends have led to a Great "Rewiring of Childhood", shifting from a play-based childhood to a phone-based childhood. This rewiring contributes to the epidemic of mental illness by:

• Disrupting the development of social skills
• Interfering with healthy sleep patterns
• Fragmenting attention spans
• Fostering addiction to digital devices

The author explores the impact of social media, particularly on girls, and examines the unique challenges faced by boys in the digital age. The book concludes with practical advice for parents, educators, governments, and tech companies on how to mitigate these harms and reclaim a healthier childhood for future generations.