<p>It's a brand new year, and a brand new season! We have BIG NEWS to share! And if you don't follow us on any of our social media platforms - you'll want to tune in and listen to what's new in store for us.</p>

It's a brand new year, and a brand new season! We have BIG NEWS to share! And if you don't follow us on any of our social media platforms - you'll want to tune in and listen to what's new in store for us.

2024 We're BACK - And We Have BIG NEWS To Share!

<p>Welcome! Meet host Abbey, the personal trainer, and her co-host Keith as they talk about their weightloss, journey and goals moving forward in nutrition and fitness and overall lifestyle. Hear their voices and stories, what worked for them, and what didn’t work. Hear what’s next to come!</p>

Society & Culture

Health & Fitness

Welcome! Meet host Abbey, the personal trainer, and her co-host Keith as they talk about their weightloss, journey and goals moving forward in nutrition and fitness and overall lifestyle. Hear their voices and stories, what worked for them, and what didn’t work. Hear what’s next to come!

Share 2024 We're BACK - And We Have BIG NEWS To Share!

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2024 We're BACK - And We Have BIG NEWS To Share!

2024 We're BACK - And We Have BIG NEWS To Share!