The Run Cape Town Podcast

2025 Cape Town Marathon Training Starts NOW


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It’s here! Episode 1 of our very first Cape Town Marathon Podcast has officially landed! πŸŽ‰ Whether you're aiming to finish your first 42.2K or chasing a brand-new PB, this is your go-to guide. Join coaches Jamie Hattingh and Ntutu Letseka as they kick off the series with everything you need to know 14 weeks out from race day. From when to actually start training, to realistic pacing goals, strength training secrets, and recovery hacks, this episode is packed with golden nuggets for runners of all levels.

Get ready. The road to Cape Town starts now. πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸ”₯

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The Run Cape Town PodcastBy Coach Parry