How to Sleep Like a Caveman - Ancient Wisdom for a Better Night's Rest Author: Merijn van de Laar Genre: Self-help, Health Date of Publication: 2025 available on Amazon: https://amzn.to/4jKBMa3

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This book explores the science of sleep, its evolution, and how to achieve a restful night's sleep. Drawing on anthropological studies of hunter-gatherers like the Hadza and archaeological findings, the author delves into the discrepancies between our natural sleep patterns and modern sleep-inhibiting behaviors. The book aims to debunk myths about sleep, such as the necessity of eight consecutive hours of sleep, and offers practical advice, including sleep restriction techniques, for improving sleep quality and achieving restful wakefulness.

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