Happy Holidays! I’m unveiling my 2025 INs and OUTs, alongside a heartfelt conversation for anyone navigating loneliness during the holiday season. We’ll dive into practical tips for overcoming the holiday blues and managing social anxiety at those unavoidable work holiday parties.

Check out my personal VLOG Youtube channel: @dildarabdu (https://www.youtube.com/@dildarabdu)

Here’s a glimpse of my 2025 INs and OUTs:

INs:

• Waking up early
• Embracing no contact
• Traveling
• Hobbies: Sewing & ice-skating
• Boundary list
• Cooking
• Deep work
• Reading
• Passion projects
• Quality sleep

OUTs:

• Alcohol
• Doomscrolling
• Sugar
• Automatic Negative Thoughts (ANTs)
• Excessive low-quality clothing consumption
• Dating apps
• Lies
• Men

Tune in for an inspiring and honest discussion to help you step into the new year with clarity and purpose!

1001 Nights of Lessons Social

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

See you on Wednesdays!