What does it take to become a World Champion while balancing medical school? Meet Samuel Struder, the 2025 IRIONMAN 70.3 Age Group World Champion who's rewriting the rules on what's possible when you refuse to choose between your dreams.

In this inspiring Guest Series episode, Samuel takes us through his incredible journey from competitive swimming to finding his true calling in middle-distance triathlon. Fresh off his stunning victory at the 2025 IRONMAN World Championships in Marbella, he shares the raw reality of race day: from a nutrition mishap on the bike to stumbling through the final 2 kilometers, unsure if he'd even won until 30+ minutes after crossing the finish line.

Samuel reveals his unconventional training approach inspired by Brett Sutton methodology, including his game-changing double bike session strategy that helped him achieve breakthrough fitness gains. He opens up about the difficult conversations with his parents when switching sports, managing 20-24 hour training weeks alongside medical school rotations, and the courage it takes to speak up for what you truly need.

Whether you're a coach seeking fresh training perspectives or an athlete trying to balance big ambitions with life's demands, Samuel's story proves that with the right priorities and relentless commitment, you don't have to choose.

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Connect with Samuel: @samuel_struder

Hosts: Bruna (@justbrunathings) & Fabi (@endurance_fabi)