Don’t Forget Your Gels

2025 London Marathon Review: Jade Hugo’s Race Insights

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Jade, a dedicated member of the Cornwall Hospice Care fundraising team, faced extra pressure raising funds for the charity—but she delivered, surpassing her pledge and enjoying an incredible day at the London Marathon. Her inspirational running story has motivated others to lace up their shoes and start running for charity. Now, Jade is setting her sights on an ultra marathon, proving that dedication, training, and passion can achieve amazing results. Perfect for runners, charity supporters, and anyone looking for motivation for fundraising and endurance running.

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PODCAST NOTES

Keywords
 
marathon, training, fundraising, race day, nutrition, hydration, running tips, London Marathon, personal journey, 
 
Summary
 
In this conversation, Jade shares her inspiring journey of training for and completing the London Marathon for Cornwall Hospice Care. She discusses the challenges she faced during training, the excitement of race week, and the unforgettable experience of running the marathon. Jade emphasizes the importance of proper nutrition, hydration, and pacing, especially in warm weather. She also reflects on her fundraising efforts and offers valuable advice for future runners, highlighting the significance of starting early and preparing adequately for both training and fundraising. Jade's story is one of perseverance, community support, and personal achievement.
 
Takeaways
  • The atmosphere at the London Marathon is electric.
  • Training can have minor setbacks, but it's important to stay positive.
  • Having a solid base fitness is crucial for marathon training.
  • Race week should be about relaxation and proper nutrition.
  • The support from the crowd during the race is invaluable.
  • Pacing yourself is key, especially in warm weather.
  • Hydration and nutrition strategies should be practiced during training.
  • Fundraising can be broken down into manageable sections.
  • It's important to connect with other runners for support.
  • Proper shoe fitting and toenail care can prevent injuries.
    • Titles
    • Jade's Inspiring Marathon Journey
    • Overcoming Challenges in Marathon Training
    • Race Week: Preparing for the Big Day
      • Sound Bites
      • "It was absolutely amazing."
      • "I had no major injuries or issues."
      • "The crowds were amazing."
      • "I wanted to appreciate every single mile."
      • "I was just happy that I finished it."
      • "Start early with your training."
      • "Cutting your toenails was a big one."
        •  
        Chapters
         
        00:00 Jade's Marathon Journey Begins
        03:04 Training Insights and Challenges
        06:00 Race Week Preparations
        09:04 The Race Experience: First Half
        12:02 Navigating the Heat and Challenges
        15:11 The Final Stretch and Finish Line
        19:54 Nutrition and Hydration Strategies
        24:49 Fundraising Success and Lessons Learned
        30:02 Advice for Future Runners
        35:48 Looking Ahead: Future Races and Goals
        ...more
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        Don’t Forget Your GelsBy The Sapphire Running Zone