Spry

2025 Vibes: Tragic Optimism and Bite-Sized Change


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12: In the first episode of 2025, we dive into the joys and challenges of starting a new year with a fresh perspective. We're embracing tragic optimism vibes: life is hard, but growth is possible. We share our New Year approaches from Janaan's abundance mindset change to Pam's bite-sized habit changes to Natalie's full blown plan to (finally) get her sh*t together.


Mentioned in this episode:

  • Brad Stulberg and Tragic Optimism
  • Gretchen Rubin: Choose the Bigger Life
  • Bird By Bird by Anne Lamott
  • Skylight Calendars
  • Our favorite pill case
  • Prenuvo
  • Oura Ring
  • Rick and Morty’s "Get Your Sh*t Together" rant
  • ...more
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