It’s the last episode of the year, and we’re getting real about what 2025 looked like for us—the highs, the lessons, and the surprises along the way. We’ll share how our words of the year shaped our choices (and sometimes challenged us!) and interview each other with questions that are both meaningful and fun.

Then, we’ll guide you through a simple but powerful practice to set intentions for 2026 by choosing your own word of the year. Instead of rigid resolutions, this approach focuses on the feelings you want to experience and the values you want to live by. Research shows that intention-based practices are more sustainable and fulfilling than traditional resolutions—and we’ll show you how to make it work for you.

You’ll hear:

-Honest reflections on how we lived into our 2025 words

-Why intentions beat resolutions for lasting change

-A step-by-step exercise to discover your word for 2026

-Practical tips to anchor your word and keep it alive all year long

Grab a cozy spot, reflect with us, and set yourself up for an intentional, aligned new year. Your word is waiting.