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20250909: Physiological Discipline: Sleep
Discussion of sleep discipline as fundamental to the physiological disciplinary aspect of a budo practice, from the mat of Sangamon Aikikai, Springfield, Illinois, 2025 September 9.
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By Adam Nicholson, 2nd Dan, FukushidoinDiscussion of sleep discipline as fundamental to the physiological disciplinary aspect of a budo practice, from the mat of Sangamon Aikikai, Springfield, Illinois, 2025 September 9.