We kick things off with a classic chaotic catch-up: Tracy is a mother (temporarily… to a 10-week-old foster puppy), and Mackenzie debriefs her Dry January dating adventures. Kenz also has thoughts about Tracy cleaning Yellow Flag Man’s apartment - girlfriend duties without the title are officially a major out for 2026.

That naturally launches us into this week’s episode: 2026 Ins & Outs. We’re breaking down what we’re leaning into this year and what we’re leaving behind. From fitness and dating standards to productivity habits, pop culture takes, and everyday life shifts, nothing is off limits. (And yes… the penny is sooo out.)

This one might just change your standards - and your year.