In this episode, Rusty and Simon dive into getting back to work after the holidays, adjusting routines, and the joy of reconnecting with family and friends. They explore the restorative power of nature, why intentions beat resolutions, and how small, meaningful actions create a ripple effect.

Simon also shares his experience with the Letters to Our Sons project, and how mindfulness, emotional awareness, and the power of community are more important than ever this year.

Key Moments:

• New Year Reflections: transitioning back to work and post-holiday energy levels.
• The Value of Connection: Highlighting meaningful reconnections with family and friends over the holidays.
• Nature as Therapy: the restorative effects of cold water swims, hiking in Portugal, and the role of nature in wellbeing.
• Anti-Resolution: why setting intentions can be more sustainable and fulfilling than rigid New Year’s resolutions.
• Letters to Sons & the Ripple Effects: Rusty shares a heartfelt project and reflects on how small, meaningful actions extend far beyond their origin.
• Community in Sport: Lessons from inclusive French rugby communities and their contrast with professional sports in the UK.
• Intention vs. Resolution: Focusing on self-compassion, family time, and adventure rather than strict goal-setting.
• Mindfulness & Emotional Awareness: The importance of pausing, reflection, and building healthy relationships with emotions.

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https://www.linkedin.com/company/the-bouncebackability-podcast/