In Episode 4, Alex sits down with Malvern Prep Head Coach James Konopka to explore what it really takes to build a coaching career—and a program—from the ground up.

James grew up in rowing, with the sport deeply embedded in his family, but his path into coaching was anything but easy. From making $10,000 his first year and cold-emailing for opportunities, to learning by sitting in launches and asking questions, his story is a blueprint for young coaches trying to break into the sport.

The conversation goes deeper than results. James reflects on how his philosophy has evolved—from chasing medals to focusing on athlete development, accountability, and long-term engagement in the sport. He shares what he’s learned about goal setting, mentorship, and why curiosity—not confidence—is the defining trait of great coaches.

They also tackle bigger questions:

• Is there a real path to becoming a professional rowing coach?
• Is scholastic rowing growing or eroding?
• And what is the sport missing to move forward?

This episode is a candid look at coaching, growth, and the future of rowing—from one of the sport’s rising young leaders.