This week we are joined by professional cyclist, Alex Dowsett who was instrumental in Joe Skipper's lightning fast 3:16 180km bike split at Sub7Sub8.

Alex talks about exactly what it was like to be part of the event, the last minute change to Joe Skipper and what exactly it takes to ride that fast for that long.

We also discuss all the drama from WTCS Leeds, Sarah True's return to racing and the fact that someone is trying to break the Iron Cowboy's record of 101 Iron Distance triathlons.

To find out more about Alex Dowsett visit: https://www.instagram.com/alexdowsett/

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