Have you noticed your mood changing in ways that feel sudden, intense, or completely out of character? One minute you're calm, the next you're overwhelmed, irritable, teary — or irrationally annoyed by chewing, pen-clicking, or breathing.

In this episode of the Hot & Healthy Menopause Podcast, Nicole van Hattem breaks down what's really happening in your brain during perimenopause and menopause — and why your emotions can feel so unpredictable.

We explore the powerful relationship between hormones and neurotransmitters, including:

• How declining estrogen affects serotonin (your "happy" chemical)

• Why falling progesterone weakens GABA, leading to anxiety and poor sleep

• How changes in dopamine impact motivation, joy, and focus

• Why cortisol spikes make everyday stress feel overwhelming

Nicole explains the science in clear, relatable language — with real-life examples that will make you feel seen, not broken.

This episode also looks at how these changes can show up:

• In the workplace (patience, performance, leadership, confidence)

• At home and in relationships (irritability, withdrawal, decision-making)

• In how you regulate stress, communicate needs, and care for yourself

You'll learn practical strategies to:

• Better self-regulate at work

• Recharge after hours without guilt

• Communicate what's happening (without excusing behaviour)

• Get support through coaching, therapy, and medical options such as menopause-informed care and HRT

If you're navigating mood swings, emotional overwhelm, or questioning yourself during this transition — this episode will help you replace self-doubt with understanding, compassion, and clear next steps. Work with Nicole at www.nicolevanhattem.com