Our mental state shapes the lens through which we look at the world. This is why the Dalai Lama advises to systematically train our minds so that we identify and develop positive mental states while getting rid of the negative ones. 

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📖 If you enjoyed this episode, I encourage you to read my book Daily Happiness (The Daily Learner, Book 6). This short book is an attempt to distill the life-changing ideas from the best resources on happiness, fulfillment, and contentment in daily easy-to-read meditations. The condensed timeless knowledge in these meditations will not only assist you in navigating through the challenges that come with living and working in the modern world but also help you in your quest to live a happier life enriched with memorable and joyful experiences.

You can order Daily Happiness here: https://books2read.com/daily-happiness

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