The summer body is a bullshit standard designed to fuel the dieting industry and keep us feeling like garbage. Guilt and shame are extremely profitable, but we have the opportunity to end the cycle. In this episode, we focus on redefining body expectations, shifting perspectives, and changing the narrative this season. This one is for EVERY woman, and serves as a simple reminder paired with tactical strategies to build body confidence. This is THE episode to share with the women in your life you admire most, who you know deserve to feel incredible this season. Can't wait to hear you thoughts!

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching I have a few spots left for July! 

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].