Jeremy and Zach discuss the topic of grief in this episode. Jeremy shares his personal experience of grieving the loss of his 15-year-old cat and the unexpected emotions that came with it. He reflects on the initial annoyance he felt towards the cat and how caring for her during her illness created a profound connection. Both Jeremy and Zach emphasize the importance of allowing oneself to feel and process grief, using tools such as journaling, physical activity, and self-care. They highlight the significance of not suppressing emotions or turning to unhealthy coping mechanisms.

Key Takeaways:

• Grief is a natural response to loss and can be experienced in various situations, including the loss of a loved one or a pet.
• Allowing oneself to feel and process grief is essential for healing and moving forward.
• Tools such as journaling, physical activity, and self-care can help manage and navigate the grieving process.
• Avoiding unhealthy coping mechanisms, such as alcohol, is crucial for long-term emotional well-being.

----

MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter!

Connect with us on Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Use Vibrant Blue Oils to improve the flow of energy through your body. 

• Start your own podcast!