Today's guest has had an evolution of changes during her competition journey, which lead her down an unforeseeable path. Her health took a dramatic turn for the worst, leading her to an identity crisis. Through healing, mentorship, and mindset work, Allison Vaeth was able to reconnect with herself. She was able to integrate her love for fitness and mindset, and she is now helping others do the same in her coaching business. I know you are going to be inspired by this bikini pro, as she leads you through her journey of self discovery. Here's what you'll hear:

[3:30] - Bikini Hack

[10:00] - What attracted Ally to the sport

[15:00] - Deciding to keep going

[19:30] - Taking some time off

[25:30] - Hormones

[31:30] - Healing her body

[35:00] - The cause of the health issues

[37:30] - Mindset in the sport

[43:00] - A new identity journey

[51:30]- Ally's future

[58:00] - Dear Diary

 

Find Allison on IG @allyvaethfit

 

Check out iManMagnets here: Imanmagnet.com

 

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