At Fit For Thought, we're all about making connections and creating a space where information sharing can grow and thrive. I've had the pleasure of connecting with many of you via social and in-person. Thanks for reaching out and connecting with me. I love reading your questions and comments, so keep them coming!

More recently, I've received a lot of questions about pre and post natal fitness, as many of you are either expecting or have recently given birth. Congratulations! On this episode of the podcast, I connect with Trisha Enriquez via Face Time. She's an extraordinary mom, certified Nutrition and Weight Loss Coach, as well as a certified Pre and Post Natal Fitness Specialist. On top of all that, she's the brains behind No Tummy Mommy - a thriving business that provides fitness and nutrition coaching, from one mom to another. 

What You'll Learn on this Episode

• What expecting moms can do to stay health and fit during their pregnancy
• Common misconceptions about post-natal fitness
• Diastasis Recti Abdominis - what it is, how new mom's can identify whether it's happening to them and how they can regain their core strength
• What a pelvic floor physiotherapist is and why it's a good idea to visit one
• Workouts you can do at home in 10 minutes or less
• How you can feel comfortable and confident with your postpartum body 

Connect with No Tummy Mommy 

• Website 
• Facebook
• Instagram
• YouTube