The challenges of the last 1/4 at Squamish 50, the joys of the flat interurban trail at Chuckanut, the relentless heat at R2R2R and the brutal beauty of Teanaway Country 100. This and more with PNW running legend and coach Keith Laverty, who finally made it on the show. Links: <ul> <li><a href= "https://teamrunrun.com/coach/keith-laverty-seattle-running-coach/"> Coach Keith with Team Run Run</a></li> <li><a href="https://www.instagram.com/trail_lightning/">Keith's Instagram</a></li> <li>Keith sponsor: <a href= "https://www.runinrabbit.com/">rabbit</a></li> </ul>

The challenges of the last 1/4 at Squamish 50, the joys of the flat interurban trail at Chuckanut, the relentless heat at R2R2R and the brutal beauty of Teanaway Country 100. This and more with PNW running legend and coach Keith Laverty, who finally made it on the show. Links: Coach Keith with Team Run Run Keith's Instagram Keith sponsor: rabbit

The challenges of the last 1/4 at Squamish 50, the joys of the flat interurban trail at Chuckanut, the relentless heat at R2R2R and the brutal beauty of Teanaway Country 100. This and more with PNW running legend and coach Keith Laverty, who finally made it on the show. Links: <ul> <li><a href="https://teamrunrun.com/coach/keith-laverty-seattle-running-coach/" rel="noopener noreferrer"> Coach Keith with Team Run Run</a></li> <li><a href="https://www.instagram.com/trail_lightning/" rel="noopener noreferrer">Keith's Instagram</a></li> <li>Keith sponsor: <a href="https://www.runinrabbit.com/" rel="noopener noreferrer">rabbit</a></li> </ul>

203: 'Quick Pole Practice Session', with Keith Laverty

The companion podcast for Electric Cable Car. Conversations with the people who shape the world of trail, ultra, and mountain running.

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203: 'Quick Pole Practice Session', with Keith Laverty

203: 'Quick Pole Practice Session', with Keith Laverty