Hello beautiful souls, and welcome back to another inspiring episode of Rewire to Inspire!

In today's episode, we are going to focus on the long-term compound effect of mental health.

We'll explore how unresolved trauma impacts your body and discuss five reasons why most people avoid addressing their mental health.

If you've been contemplating whether therapy would be "worth it" or if developing proactive skills for your mental health would be beneficial, this episode is here to validate all the reasons it's worth the investment.

Remember, you are never alone. I understand how challenging it can be to face your deepest wounds. However, avoiding them and pretending they don't exist can do more harm than good.

I hope you enjoy!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13