What if your eating habits could teach you more about how you move through the world than you ever imagined?

In this deeply personal episode, I share insights sparked by a recent labyrinth walk—one that cracked open an uncomfortable (but necessary) realization about how I navigate discomfort in all areas of life, not just around food.

You’ll hear:

• Why I’ve been rushing through everything—and how that mirrors my relationship with food
• How overwhelm transformed into a subtler discomfort I’ve been calling “boredom”
• The real reason I’ve been wandering into the kitchen lately—and what I’ve started doing instead
• A surprising confession about my coaching business (and what’s next for me)
• How movement, mindfulness, and even a shower can reveal what you're really avoiding

If you’ve ever used food to dodge uncomfortable thoughts, or felt stuck at the edge of your own growth, this one’s for you.

💌 I’d love to hear from you:
Where are you being pushed to your edge right now?
Send me a note: [email protected]

🔗 Resources Mentioned:

Don't Believe Everything You Think by Joseph Nguyen

The HALT Tool (Hungry, Angry, Lonely, Tired)