In this episode, Johan breaks down why so many people feel frustrated, bloated, and ready to “start over” after the holidays - and why that reaction is what actually causes weight regain year after year.

You’ll learn how a few days of eating more don’t meaningfully change body fat, how most post-Christmas weight gain is just water, food, and sodium, and most importantly, how guilt, panic, and restriction do far more damage than Christmas dinners ever will

Johan also shares exactly what his clients did differently this year - and why they maintained their weight and measurements (or even improved them), without tracking, restricting, or stressing.

This episode is your reminder that you didn’t mess anything up, and that you don’t need a harder reset or stricter diet going into the new year. Instead, you need perspective, better expectations, structure, and a system that works in real life - especially when things aren’t perfect.

DM Johan on Instagram with any questions >>> https://www.instagram.com/johanvesters_ocs/

Need help - without the pitch? You can always DM Johan at https://www.instagram.com/johanvesters_ocs/ with any questions or podcasts suggestions.

You can also grab one of OCS’ free resources by messaging:

- GUT > gut health guide

- MEALS > meal plan training

- QUIZ > metabolism & lifestyle quiz

- PROTEIN > protein cheat sheet