I used to do a show where I would interview body and mind and spirit experts and every single person that was on the show as well as my own personal experience, healing sometimes there was this fear of actually doing it. When we went through the process we discovered, "Oh my gosh! It was so much easier to heal and do the work than to hold on to the fear, and the anxiety and the energy of taking that first step and thinking "Why didn't I start this 10 years ago?"