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#204 Keeping Your Brain Healthy in Midlife & Beyond
Want a better quality of life in midlife & beyond? Don’t forget to take care of your brain! As you reflect on the year you have had and begin to visualize what you want next year to look like, keep in mind the importance of supporting your overall health and happiness by focusing on your brain’s health. Learn practical and fun ways you can keep stimulating your brain and firing those neurons so you stay sharp, focused, and engaged in life.
To register for Cindy’s FREE Masterclass, go here: www.cindydwhitmer.com/loveyourself
For a FREE Midlife Strategy Session, go here: www.TimewithCindy.com
_______________
Chapters
00:34 Aging & Health in Midlife
01:30 Year End Review
02:43 Brain Health in Midlife
04:15 Keeping Your Mind Sharp Helps Everything
04:56 Puzzles & Brain Teasers
06:01 Learn a New Skill
08:04 Memory Techniques
09:59 Reading & Critical Thinking
11:35 Life Long Learning
12:02 Educational Activities
13:34 Learn a New Language
15:19 Stay Engaged
16:34 Exercise for Your Brain
18:02 Other Simple Ways to Support Brain Health & Reduce Alzheimers
19:56 Reflecting & the Role of Health
________________
To schedule a FREE Mid-Life Strategy Session with me, head to http://timewithcindy.com to book your 30 minute call.
There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there.
For more inspirational content, join me on my socials and sign up for my newsletter:
Facebook: https://www.facebook.com/themidlifemakeovercoach
Instagram: https://www.instagram.com/themidlifemakeovercoach
LinkedIn: https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach
Newsletter: https://archive.aweber.com/newsletter/awlist5139835
Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted?
Join The Mid-Life Makeover Group: https://www.facebook.com/groups/371736083351664
For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life!
Get all your questions answered here: https://www.cindydwhitmer.com/coaching
Blessings,
Cindy D. Whitmer
View all episodes
By Cindy D. WhitmerWant a better quality of life in midlife & beyond? Don’t forget to take care of your brain! As you reflect on the year you have had and begin to visualize what you want next year to look like, keep in mind the importance of supporting your overall health and happiness by focusing on your brain’s health. Learn practical and fun ways you can keep stimulating your brain and firing those neurons so you stay sharp, focused, and engaged in life.
To register for Cindy’s FREE Masterclass, go here: www.cindydwhitmer.com/loveyourself
For a FREE Midlife Strategy Session, go here: www.TimewithCindy.com
_______________
Chapters
00:34 Aging & Health in Midlife
01:30 Year End Review
02:43 Brain Health in Midlife
04:15 Keeping Your Mind Sharp Helps Everything
04:56 Puzzles & Brain Teasers
06:01 Learn a New Skill
08:04 Memory Techniques
09:59 Reading & Critical Thinking
11:35 Life Long Learning
12:02 Educational Activities
13:34 Learn a New Language
15:19 Stay Engaged
16:34 Exercise for Your Brain
18:02 Other Simple Ways to Support Brain Health & Reduce Alzheimers
19:56 Reflecting & the Role of Health
________________
To schedule a FREE Mid-Life Strategy Session with me, head to http://timewithcindy.com to book your 30 minute call.
There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there.
For more inspirational content, join me on my socials and sign up for my newsletter:
Facebook: https://www.facebook.com/themidlifemakeovercoach
Instagram: https://www.instagram.com/themidlifemakeovercoach
LinkedIn: https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach
Newsletter: https://archive.aweber.com/newsletter/awlist5139835
Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted?
Join The Mid-Life Makeover Group: https://www.facebook.com/groups/371736083351664
For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life!
Get all your questions answered here: https://www.cindydwhitmer.com/coaching
Blessings,
Cindy D. Whitmer