In this episode, I share why it is so important to reflect, restore and replenish after challenging events that deplete us and wreak havoc on our nervous system. As most of you know, I recently packed up a house in IL to become a full time resident of Santa Barbara and boy did it require a willingness to experience major discomfort... and boy was it worth it!

In the words of Socrates, "an unexamined life is not a life worth living". I believe this from the bottom of my heart, which is why I try so hard to inspire you guys to live consciously and go inward for all the answers. That requires us to reflect on a regular basis so we can become more self-aware and deliberate about how we navigate life.

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