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What happens when you want to move your body more—but it always feels like a “should”? In this episode, I’m sharing a personal story from a recent camping trip with my husband, Rob, that sparked a meaningful conversation about movement, motivation, and mindset.
Together, we unpacked what’s really getting in the way of consistent, joyful movement—even when we know it’s good for us. Spoiler: it’s not laziness. It’s the pressure, the language, and the unrealistic expectations we place on ourselves.
You’ll learn:
If you’re craving a kinder, more sustainable way to move your body—this episode is for you.
Mentioned in the episode:
I’d love to hear from you: What does joyful movement look like for you this summer? Email me at [email protected] and share your story.
5
1616 ratings
What happens when you want to move your body more—but it always feels like a “should”? In this episode, I’m sharing a personal story from a recent camping trip with my husband, Rob, that sparked a meaningful conversation about movement, motivation, and mindset.
Together, we unpacked what’s really getting in the way of consistent, joyful movement—even when we know it’s good for us. Spoiler: it’s not laziness. It’s the pressure, the language, and the unrealistic expectations we place on ourselves.
You’ll learn:
If you’re craving a kinder, more sustainable way to move your body—this episode is for you.
Mentioned in the episode:
I’d love to hear from you: What does joyful movement look like for you this summer? Email me at [email protected] and share your story.
9,353 Listeners