Discover how a simple five-minute nightly routine can transform your day with reduced stress and heightened efficiency. Host Amy Ledin shares personal insights and actionable strategies for implementing this practice, emphasizing the benefits of detailed planning for daily tasks and nutrition. She explains how mentally rehearsing your day can help with problem-solving and building confidence, using specific examples from her routine. Invest your five minutes each night in this practice to improve your daily life and productivity significantly.

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Resources: 

• Build Your Health Character with me
• 5 for 50 Challenge
• How to Build Your First Fat-Loss Diet
• Amy’s Follow-Through Challenge
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat
• Meals over Macros & Structured Flexibility

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.